Posts Tagged ‘ healthy snack ’

 
Tuesday, April 7th, 2009

Conquer those in-between-meal hankering with scrumptious snacks — all under 100 calories.
FOODS

Food Type serving size calories
Snack cracker butter 6 96

Food Type serving size calories
Popcorn air popped 1 cup 30

Food Type serving size calories
Popcorn microwave 1.5 cups 55

Food Type serving size calories
Potato Chips Baked 5 60

Food Type serving size calories
Tortilla Chips Baked 10 bit size 55

Food Type serving size calories
Pretzels Twist 5 big 69

JUICES

Food Type serving size calories
Apple Juice fuji 1/2 cup 60

Food Type serving size calories
Apricot nectar regular 1/2 cup 70

Food Type serving size calories
Cranberry Cocktail regular 1/2 cup 73

Food Type serving size calories
Grape regular 1 cup 75

Food Type serving size calories
Lemon regular 10 Tbsp. 50