If you’re looking for information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages (and the ingredients that make them possible)… you’ve come to the right place!

Recommended Daily Allowances (RDAs) from the average USDA 2,000 calorie dietary guidelines - promoters of the famous food guide pyramid which haunted so many of us back in elementary school. Remember? Starches on the bottom and fats and sweets up top….

Interestingly, the new generation of elementary school kids are getting to hear a slightly different message: the USDA recently introduced a new pyramid which is called MyPyramid and emphasizes the following:

• avoiding trans fats
• limiting sugar intake
• eating more whole grains
• limiting saturated fat intake
• consuming monounsaturated and polyunsaturated
• fats eating 20% to 35% of daily calories from fats

The table below compares the old and the new pyramids for a 2,000 calorie diet.

Even though it is hard to compare the various units of the MyPyramid with each other, a few observations can be made immediately:

• the recommended ratio of meats to grains has almost doubled, and in fact, the recommended daily allowances are now almost the same
• milk allowance has increased, and by comparison, vegetables’ and fruits’ allowance decreased

The truth of the matter, though, is that dietary needs are dependent on a number of different factors, such as metabolism, age, gender, activity level and weight. The food pyramid gives us a good reference for enjoying a balanced diet, however, some diet plans literally turn the pyramid upside down. As an example, consider the Atkins diet where protein-laden fats are encouraged and carbohydrates banned.

To determine how many calories you need each day, use our daily calorie burn tool.