The easy to use caloric counter is a way to count your daily caloric intake. Managing your weight will be easy with calorie counter. Meeting your daily calorie requirement, monitoring your calorie intake, our calorie counting technique is for you. The chart will be easy to read, and you can easily count the calories in food that you eat.
The fat diets are visible by every person that promise loosing weight quickly. Fact remains that considerable weight and burning calories are the only way to loose weight. Any kind of food consumed, may it be low fat, high protein, low crab the truth remains that they all too contain calories. To maintain a healthy and fit body the more calories taken should be burnt in form of energy.
When a practice for calorie burning is done, it is also equally essential to know that about the calorie counter chart. Calorie counter chart is nothing but a systematic arrangement of gathered information regarding the amount of calories provided by various nutrients and several kinds of foods in taken by an individual’s body throughout the day. The carbohydrates, proteins and fats consumed in daily food supply energy that is measured in terms of calories. Fatty foods have more calories. At times it becomes difficult to know the exact amount of calories contained in a particular kind of food.
Counting calorie in food is important to weight loss as all excess food we eat is either use or store as body fats. The more excess calorie in food we consume the more weight we gain.
People who are committed to eat healthy and stay fit, this counter can be of great help. It also helps you estimate the number of calories your body requires per day and estimate the energy your body requires to support your daily activities.
Calorie counting is a powerful technique when it comes to loosing excessive weight, but calorie counting alone, even if you use the most advanced calorie counter, wouldn’t help much. When you try to lose weight, you consume less energy (food calories) to force your body to burn the energy already stored as fat (fat calories). What you have to realize is that your body needs to get adequate amounts of all essential micronutrients from food you consume especially when you try to lose weight.
Find out how many calories are n the foods you enjoy. The following Calorie chart should be used as a guide as a calorie counter. Counting the calories remains the most effective method for fast weight loss.
| Breakfast Cereal Calorie Counter |
| Food |
Calorie Content
|
| Bran Flakes, Kelloggs(45g) |
144
|
| Corn Flakes, Kelloggs(45g) |
167
|
| Corn Flakes, Crunchy Nut, Kelloggs(45g) |
176
|
| Porridge Oats, Scots, Quaker(45g) |
166
|
| Rice Krispies, Kelloggs(45g) |
171
|
| Shredded Wheat, Nestle(2 pieces/44g) |
143
|
| Special K, Kelloggs(45g) |
166
|
| Weetabix(2 biscuits/37½g) |
129
|
| Alcohol Calorie Counter |
| Beverage |
Calorie Content
|
| Calories in a Baileys Irish Cream(37ml) |
129
|
| Calories in a pint of beer |
182
|
| Calories in a pint of Guinness |
170
|
| Calories in gin, 40% alcohol (25ml) |
55
|
| Calories in sherry (50ml) |
68
|
| Calories in wine (1 glass/120ml) |
87
|
| Calories in vodka, 40% alcohol (25ml) |
55
|
| Bread and Bakery Calorie Counter |
| Food |
Calorie Content
|
| Calories in a bagel (85g) |
216
|
| Calories in a biscuit (15g) |
74
|
| Calories in a low fat biscuit (14g) |
65
|
| Calories in bread, white (1 slice/37g) |
84
|
| Calories in bread, wholemeal (1 slice/36g) |
79
|
| Calories in a Danish pastry (67g) |
287
|
| Calories in a doughnut (49g) |
140
|
| Calories in a hot cross bun (70g) |
205
|
| Calories in a jaffa cake (12g) |
46
|
| Calories in a scone (70g) |
225
|
| Eggs and Dairy Calorie Counter |
| Food |
Calorie Content
|
| Calories in butter (10g) |
74
|
| Calories in cheese, cheddar (40g) |
172
|
| Calories in cheese, cream (34g) |
58
|
| Calories in eggs, size 3 (57g) |
84
|
| Calories in milk, semi skimmed (200ml) |
96
|
| Fruit Calorie Counter |
| Food |
Calorie Content
|
| Calories in an apple (112g) |
53
|
| Calories in an avocado pear (145g) |
275
|
| Calories in a banana (150g) |
143
|
| Calories in grapes (50g) |
30
|
| Calories in melon (1oz/28g) |
70
|
| Calories in an orange (160g) |
59
|
| Calories in a pear (170g) |
68
|
| Calories in strawberries (1oz/28g) |
70
|
| Vegetables Calorie Counter |
| Food |
Calorie Content
|
| Calories in carrots (60g) |
13
|
| Calories in celery (40g) |
20
|
| Calories in chips (100g) |
253
|
| Calories in peas (60g) |
32
|
| Calories in a jacket potato (180g) |
245
|
| Calories in a salad (100g) |
19
|
| Chicken and Meat Calorie Counter |
| Food |
Calorie Content
|
| Calories in bacon (1 rasher/25g) |
64
|
| Calories in a chicken breast (200g) |
342
|
| Calories in chips (100g) |
253
|
| Calories in peas (60g) |
32
|
| Calories in a jacket potato (180g) |
245
|
| Calories in a salad (100g) |
19
|
| Chocolate and Sweets Calorie Counter |
| Food |
Calorie Content
|
| Calories in chocolate (100g) |
530
|
| Calories in a Cadbury’s Creme Egg (39g) |
174
|
| Calories in chocolate ice cream (50g) |
159
|
| Calories in Jelly Babies (1 baby/6g) |
20
|
| Calories in a Mars Bar (65g) |
294
|
| Calories in popcorn (100g) |
405
|
| Calories in low cal sweetener (1 tsp/1g) |
4
|
| Drinks Calorie Counter |
| Food |
Calorie Content
|
| Calories in coffee (1 cup/220ml) |
154
|
| Calories in a can of coke (330ml) |
139
|
| Calories in orange juice (1 glass/200ml) |
88
|
| Calories in tea (1 mug/270ml) |
29
|
| Fast Food Calorie Counter |
| Food |
Calorie Content
|
| Calories in a Big Mac (215g) |
492
|
| Calories in a cheeseburger |
379
|
| Calories in Kentucky Fried Chicken (67g) |
195
|
| Calories in a hamburger (108g) |
254
|
| Calories in Pizza Deluxe (1 slice/66g) |
171
|
| Calories in Pizza (½ pizza/135g) |
263
|
| Calories in Potato Wedges (135g) |
279
|
| Low Calorie and Low Fat Foods Calorie Counter |
| Food |
Calorie Content
|
| Calories in cheese spread, low fat (50g) |
56
|
| Calories is Chicken Tikka Masala, low fat (400g) |
360
|
| Calories in low fat cookies (23g) |
82
|
| Calories in garlic bread, low fat (84g) |
94
|
| Calories in a hot cross bun, low fat (65g) |
161
|
| Calories in a low calorie ice cream (60g) |
71
|
| Calories in low calorie mayonnaise (11g) |
333
|
| Calories in low calorie lasagne (300g) |
255
|
| Calories in a rice cake (10g) |
38
|
| Calories in a low calorie chicken sandwich (169g) |
270
|
Why Count Calories?
You surely heard about “calories in versus calories out” idea. This idea states that:
- In order to lose weight, you must consume less calories than you burn, and
- In order to gain weight, you must consume more calories than you burn