The easy to use caloric counter is a way to count your daily caloric intake. Managing your weight will be easy with calorie counter. Meeting your daily calorie requirement, monitoring your calorie intake, our calorie counting technique is for you. The chart will be easy to read, and you can easily count the calories in food that you eat.

The fat diets are visible by every person that promise loosing weight quickly. Fact remains that considerable weight and burning calories are the only way to loose weight. Any kind of food consumed, may it be low fat, high protein, low crab the truth remains that they all too contain calories. To maintain a healthy and fit body the more calories taken should be burnt in form of energy.

When a practice for calorie burning is done, it is also equally essential to know that about the calorie counter chart. Calorie counter chart is nothing but a systematic arrangement of gathered information regarding the amount of calories provided by various nutrients and several kinds of foods in taken by an individual’s body throughout the day. The carbohydrates, proteins and fats consumed in daily food supply energy that is measured in terms of calories. Fatty foods have more calories. At times it becomes difficult to know the exact amount of calories contained in a particular kind of food.

Counting calorie in food is important to weight loss as all excess food we eat is either use or store as body fats.  The more excess calorie in food we consume the more weight we gain.

People who are committed to eat healthy and stay fit, this counter can be of great help. It also helps you estimate the number of calories your body requires per day and estimate the energy your body requires to support your daily activities.

Calorie counting is a powerful technique when it comes to loosing excessive weight, but calorie counting alone, even if you use the most advanced calorie counter, wouldn’t help much. When you try to lose weight, you consume less energy (food calories) to force your body to burn the energy already stored as fat (fat calories). What you have to realize is that your body needs to get adequate amounts of all essential micronutrients from food you consume especially when you try to lose weight.

Find out how many calories are n the foods you enjoy. The following Calorie chart should be used as a guide as a calorie counter. Counting the calories remains the most effective method for fast weight loss.

Why Count Calories?

You surely heard about “calories in versus calories out” idea. This idea states that:

• In order to lose weight, you must consume less calories than you burn, and
• In order to gain weight, you must consume more calories than you burn

Foods, which we know are healthy, can actually have a higher calorie content than we think.

Eating a lot of these HEALTHY foods, regardless of their nutritional benefits, can hinder your weight loss goals and take you over your calorie needs each day.We should remember HEALTHY does not necessarily equate to low calorie.

Healthy but High Calorie Food:

NUTS – Although most nuts contain heart-healthy monounsaturates and other helpful ingredients, they are high in calories and fat. Just watch how many handfuls you are eating especially with drinks. Count the calories!

BANANAS – Highly nutritious with plenty of useful minerals and vitamins, bananas are a healthy snack but remember 1 medium/118g banana carries 115.6kcals.

PEANUT BUTTER – Healthy with monounsaturated fats but just one Teaspoon/10g spread over a slice of bread carries 62.3kcals. In general watch out for spreads. Even when spread thinly they can push up the day’s calorie count by quite a lot.

FRUIT JUICES, PURE – Drinking a glass of fruit juice is a healthy option counting towards your 5 a day fruit & vegetable quota. But do watch how many glasses you are drinking. A glass at breakfast and then a couple throughout the day could mean you are unwittingly notching up a lot of calories.

Orange Juice, 1 Glass/200ml = 87.7kcals

Drink 3 glasses and you have totalled 260kcals

Pineapple Juice, 1 Glass/200ml = 100kcals

Drink 3 glasses and you have totalled 300kcals

Apple Juice, 1 Glass/200ml  = 94kcals

Drink 3 glasses and you have totalled 282kcal

Grapefruit Juice, 1 Glass/200ml = 76kcals

Drink 3 glasses and you have totalled 228kcals

Burn Fat Fast article: Put an end to the cholesterol Part XII

I posed in the second part of this chapter (the patient) a certain number of questions to the doctor who answered me in a clear way. Therefore if you like this article, just take a look at the previous article for the first set of questions.

For remind: All these questions correspond to the doubts and the various interrogations which were mine (the patient) during the first week of diet - without medicine - against cholesterol.

Question 7:
The margarine is often presented like an anti-cholesterol food. There are even on the television commercial spots. What do you think about it?

Doctor answer: A margarine is a mixture of fat and water:- if it is in facts an animal fat, it is bad for the cholesterol,
- if it is a vegetable fat, it is good for cholesterol.

New margarine’s enriched in vegetable sterols recently appeared on the market. They are supposed causing a drop in bad cholesterol.
There are several. Some can be used to paste on your piece of bread, others for cooking.
Caution: all margarine’s containing animal fat MUST BE AVOIDED. For more information on the good margarine’s please consult my previous article:

Question 8:
To be in form, it is necessary to make some exercise. Which sports or which exercises then Can I do at my age (this patient is 55 years old!)?

Doctor answer: I dissuade you the sport recognized as violent: tennis, squash…
On the other hand, I highly recommend to you calmer and very beneficial activities like the jogging, swimming, the golf, the bicycle, without forgetting the walking.

Question 9:
If I am very hungry after a physical exercise or a competition of bridge, then can I eat as much as I wish?

Doctor answer: Yes, of course, bus your died is not quantitative. I especially did not ask you to weigh your food, but only to eliminate those which are harmful.
It is necessary to eat with its hunger and to eat well.

Question 10:
I am invited to a dinner by friends. Then can I be an appreciated guest while continuing my diet?

Doctor answer: If you are invited by friends:
- avoids the aperitifs cakes, replaces them by green olives or raw vegetables,
- consumes the dishes while abstaining from taking some sauce,
- do not eat butter,
- and think of making the dead end on the cheese plate.

If you are invited to the restaurant, it will be easier. You will be able indeed to start with raw vegetables which you will season yourself with olive oil, then, to take a roasted fish for example and to finish with fruits.

Question 11:
However, is it possible to make an extra from time to time?

Doctor answer: You can benefit from some exceptional occasions - birthday, marriage, New Year’s Eve or a nice meal in restaurant classified in a gastronomical guide - to blow a little bit!
But be carefully! You must immediately return on the right way. Never spend a whole day without following your diet.

Question 12:
Precisely, I reserved a long time in advance a table in very famous three-star restaurant Michelin in the south of France. Is this reasonable?

Doctor answer: You really have all the chances! This restaurant is in the south of France and this Mediterranean cuisine containing fish, fruit and vegetable, olive oil is excellent for your diet. Therefore, you risks not large thing.
It would not be the same in a restaurant of Alsace, even of exceptional quality!

Questions 13:
Is there a relationship between tobacco and cholesterol?

Doctor answer: There you tackle a very important problem but which arises in other words. The tobacco does not modify the cholesterol level but it represents a major cardiovascular risk.
Let us not go there by thirty-six ways: to smoke is harmful!

Currently, thanks to the contributions of the patch’s of acupuncture and with a rigorous medical follow-up, stop to smoke is certainly easier.
The success in this company depends on two essential factors: THE MOTIVATION AND WILL.

Comment of the patient (a great champion of bridge): I stopped smoking on March 15, 1976. It is during a discussion with one of my partner of bridge on the effects of the tobacco, in particular on the loss of memory, which I took this important decision.
I had thought of this possibility for a certain time, but I had not made the decision yet to throw my cigarettes.

Comment of the doctor: To stop smoking is more difficult than to make a diet because there is only one way to succeed, never start it again. Indeed, the only fact of smoking a cigarette makes plunging again, whereas a meal without diet does not prevent from finishing with the cholesterol.

Burn Fat Fast

Burn Fat Fast Article: Glycemic Index Tables of Principal Foods

The track seems to indicate that the way in the control of the carbohydrates. it is not a question however of applying a restrictive glucid diet, or carbohydrate, but rather of being ensured of the quality of those by giving the preference to the carbohydrates to weak glycemic index.

Many diets , of which most famous are: “Montignac diet” and “South Beach diet” are examples of diets based more or less on this principle.

What is a food with weak glycemic index?
More one food quickly causes an insulin secretion, after its ingestion, more its index glycemic is known as “high”. There are now tables providing the glycemic index (G.I.) of the majority of foods. The basic index is 100 (measurement of the white bread). It is considered that the foods with a glycemic index above 70 should be consumed with parsimony and that the food lower than 50 is favorable to obtaining a weight health.

Tables of glycemic index:
Here divided into 5 tables.

The rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color.

Vegetables and leguminous plants:
Aubergine: 15 Green
Cucumber: 15 Green
Celery: 15 Green
Cauliflower: 15 Green
Broccoli: 15 Green
Asparagus: 15 Green
Artichoke: 15 Green
Salads and lettuces: 15 Green
Green beans: 15 Green
Tomato: 15 Green
Zucchini: 15 Green
Spinach’s: 15 Green
Sweet peppers: 15 Green
Dry Peas: 22 Green
Lima peas: 32 Green
Tomato soup: 38 Green
Carrot: 39 Green
Chick-pea thin: 42 Green
Lentils soup thin: 44 Green
Pinto beans thin: 45 Green
Beans thin: 48 Green
Green peas: 48 Green
Kidney beans thin: 52 Green
Sweet potato: 54 Green
Beet: 64 Orange
Sweetened corn: 64 Orange
Black bean soup thin: 64 Orange
Peas soup 66 Orange
Fried potatoes: 76 Orange
Potato cooked in the oven: 80 Red
Potato puree: 90 Red
Ready-made potato puree: 95 Red

Fruits:
Cherry: 22 Green
Plum: 24 Green
Peach: 28 Green
Peach thin: 30 Green
Dry apricots: 31 Green
Pear: 36 Green
Apple juice: 41 Green
Grapes: 43 Green
Orange: 43 Green
Pineapple juice: 46 Green
Grapefruit juice: 48 Green
Kiwi: 52 Green
Natural orange juice: 52 Green
Banana: 53 Green
Concentrated orange juice: 57 Orange
Peach with syrup thin: 58 Orange
Apricot with syrup thin: 64 Orange
Pineapple: 66 Orange
Watermelon: 72 Orange
Dates: 103 Red

Dairy products or assimilated:
Lean natural yoghourt: 15 Green
Natural soy drink: 30 Green
Skimmed milk: 32 Green
Dairy ice cream: 61 Orange
Frozen tofu (dessert): 115 Red

Cereals and seeds:
Groundnut: 15 Green
Barley: 25 Green
Fettuccine: 32 Green
Spaghetti: 41 Green
All-bran cereals: 42 Green
Macaroni: 45 Green
Banana bread: 47 Green
Rice with long grain: 47 Green
Bulghur: 48 Green
Oats bread: 48 Green
Usually cocked barley groats: 49 Green
Tortellini with cheese: 50 Green
Special K cereals: 54 Green
Linguine: 55 Green
Oats biscuits: 55 Green
Popcorn: 55 Green
Muesli: 56 Orange
White rice: 56 Orange
Bread pita: 57 Orange
Cereals: 58 Orange
Muffin with bran flour: 60 Orange
Pizza: 60 Orange
Hamburger bread: 61 Orange
Macaroni with cheese: 64 Orange
Couscous: 65 Orange
Quick cocked barley groats: 65 Orange
Rye wafer: 65 Orange
Instantaneous barley groats: 66 Orange
Tacos: 68 Orange
Whole corn bread: 69 Orange
White bread: 70 Orange
Corn chips: 72 Orange
Wheat cream: 74 Orange
Frozen wafer: 76 Orange
Total cereals: 76 Orange
Vanilla wafer: 77 Orange
Pretzels: 81 Red
Rice Kris pies: 82 Red
Cornflakes: 84 Red
Instantaneous rice: 95 Red
French loaf (baguette) 103 Red

Sugar various:
Fructose: 20 Green
Black chocolate: 22 Green
Sugar: 65 Orange
Honey: 73 Orange

Burn fat Fast

Burn Fat Fast article: in this search against cholesterol we give you in this part the essential advices allowing you apprehender without too much difficulties the daily life.

We leaned on the practical side of the things:
- Daily practice:
How to have a fast meal without neglecting your diet.
- Three pleasant situations:
This evening you go outside and you can control the situation!
- Attractions of the interdict:
A cornelians situation! you want to please to you… just once… Is this possible?

Daily practice:
We will speak in this chapter about:
- Realizable fast menus at home
- Salads being able to constitute a small meal
- Breakfast to the hotel
- Italian restaurant and pizzeria

Ideas of fast menus:
Menu 1: - Artichoke bottoms (bases) with olive oil
- Grilled of fish with tomatoes and accompanied with natural rice
- Orange salad

Menu 2:
Salad of tomatoes and cucumbers
Salad of pasta with smoked salmon
Yogurt with fruits with 0% fat content

Menu 3:- Melon
- “Boudin blanc” with apple
- Pink grapefruit

Menu 4:
- Sardines with lemon and olive oil
- Escallop of marinated turkey, accompanied by French beans
- Light vanilla yogurt

Menu 5:- Radish with salted butter (25% fat content)
- Roasted sole with boiled potato’s
- Fruit salad

Menu 6:- Fillet of mackerels with muscadet wine
- Guinea fowl with lenses and potato to oil
- Light cheese with 15% fat content

Notes: to season, you can replace oil by the tomato juice or juice of other vegetables or a mix of vegetables.
Useless to accompany asparagus’s, the artichokes or the raw vegetables with sauces containing cream or butter: Use the grape pip or olive oil, lemon, some drops of balsamic vinegar or crushed pepper.
To intensify a seasoning, add black pepper by using a pepper mill, one pint of “espellette pepper” (a french speciality from the Basque country) and fine mustard.

A salad for a fast lunch:
Salad of penne (pasta) with natural tuna from a tin and fresh tomato’s, seasoned with olive oil, lemon and a point of mustard.

French bean salad with cherry tomato’s and smoked fillet of duck and without the fat with crushed pepper and olive oil.

Cold chicken, potato salad with gherkin slices.
Seasoning: oil mustard, grape pips oil, old mustard and a pinch of salt flower.

Here are two other more elaborate salads: they are seasoned with oil of grape pips, curry, a point of mustard and cider vinegar.

Salad of lamb’s lettuce (corn salad) and fresh scallops, just cooked with the vapor and cut in fine slices.

Salad of mesclun with Parma ham cut in thin pieces, pieces of breast of chicken and small pink grapefruit cubes.

Breakfast with the hotel:
The business breakfast is increasingly frequent. It became an appointment impossible to circumvent in the United States and in the Anglo-Saxon countries where it is not rare besides to have to accept several small successive breakfasts.

On these occasions, here what you can consume with the buffer of the hotel:
- Fruit juice
- Coffee or tea, skimmed milk
- skimmed roll, french loaf, toast
- Jam or honey Parma or Paris ham
- Yogurt with 0% fat content (natural or with fruit)
- Fruit salads
- Various fresh fruits.

You have a completely sufficient choice allowing you not to envy your opposite which did not give up the bacon eggs, buttered toast and another fried sausages!

Italian restaurant and pizzeria:
The kitchen of the South is a priori excellent for you. Where that you are, you will easily unearth the trendy Italian restaurant or the pizzeria. Do not hesitate… enter!
Here some ideas of what you will be able to consume.

At the Italian restaurant
- In hors-d’oeuvre, order various vegetables marinated in oil - sweet peppers, mushrooms, aubergines - or a carpaccio of salmon, tuna or of ox.
- In principal dish, taste the ritual spaghetti’s if they are prepared (place an order). They could be thus added with vegetables, fish, be seasoned with olive oil, pepper or garlic.
Also discover possible fish of the area, roasted or cooked with the olive oil.

With the pizzeria
Because of basing on bread paste, your diet authorizes you all the pizza pies. It is enough for you to choose their right composition, while abstaining from eggs, cream, chorizo and cheese.
Order, for example, one four seasons pizza pie while specifying without cheese raised of sunflower or olive oil and also spiced.
You can also prefer a pizza pie with tuna and tomato… without black olives.

You will find in my next article (Put An End To the Cholesterol Part 14) what to do in these special situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner at the restaurant
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

Burn Fat Fast

Burn Fat Fast article: Again this fight against the bad cholesterol you will find in this article what to do about these particular situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner with friends
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

- Three pleasant situations:
1. The aperitif or cocktail:
Prepare yourself with this convivial reception where one can very quickly “let oneself go”.

AN ADVICE: if you can it, take the precaution to nourish yourself right before the hour of the invitation. A diet sandwich followed of a fruit will make the deal very well. You do not precipitate on the sandwiches with the moss of liver, cheese or the egg in mayonnaise. Avoid the bread-surprises, the chips, peanuts. Choose green olives.

Choose small raw vegetables, standard cauliflower, radish, carrots, cherry tomato’s (of course without sauce) or the small skewers of Parma-melon for example.

Forsake the sweetened reductions (pies, flashes…) and prefer a fruit salad. Avoid the alcoholic drinks which are euphoric and will make you succumb to the attraction of the interdict. A fresh fruit juice or a tomato juice will be perfect for you.

2. The dinner with friends:
It acts of a number of equilibrist who consists in respecting your diet without displease the housewife.

The aperitif: a cup of champagne or very little alcohol with plain water (without taking a 2nd glass) accompanied by olive green or raw vegetables.

The meal: if the dishes presented seem dangerous to you, accept that but with small rations. On the other hand, made honor with fish by giving up the sauce.
The meats are possible, in small quantity if they are fatty. Will prefer French beans and vegetables with fried or the “gratin Dauphinois”.
Abstain from cheese (it is always possible) and select your dessert by privileging the fruits in all its forms.

Drinks: one small white wine glass but only one of course! Several water glasses. Let you seduce by a red wine glass of quality but with moderation: a sure ally!

3. The businesses lunch or dinner:
If it is possible to escape from it, take care of the hidden fats, sauces, the pork-butchery, pastry makings and alcoholic drinks.

The Advices:
- Choose an entry containing vegetables or raw fish
- The main dish will be a fish, a white meat or a grill
- Ask that the sauce will be serves aside- Take care with the garnish: choose starchy foods or raw vegetables
- Give up with cheese
- Give up with butter
- Give up with pastry. Choose a dessert containing fruits
- The evening think of the re-balancing!

- Attractions of the interdict:
Who among us never succumbed to the temptation? Before arriving from there, you have some way to traverse!

During the first two months of your diet, no exemption is allowed.
After this lapse of time, let us repeat it, you will have to accept some regular controls of your weight and your cholesterol level. They are only when the objectives are achieved and under the control of your doctor whom you will be able to consider a fine dinner in your favorite restaurant.
Choose well your menu, it is not necessary to precipitate you on butter, sauces and pastry to have an excellent meal!

We propose to you to take the following advices:
Aperitif: a cup of champagne or a glass of sweat wine wine (Sauternes, coteaux-du-layon, Alsace “saison tardive”).
Start: a slice of “foie gras” (French paradox) with roasted toasts.
Dish: a noble fish (turbot, royal bar, sea-bream accompanied with a light sauce) or a splendid sole with just a little bit of lemon juice.
Cheese: a slice of heat goat’s milk cheese on a salad. Especially not of cheese plate!
Dessert: a fresh fruit salad, a soup of strawberries and cherries or a possibly sorbet sprinkled with alcohol.

Accompany your meal by a single wine and why not a delicious “white bourgogne” in this exceptional day! Finish your dinner by a coffee but… without cigar of course!

You have the proof thus that by composing a menu judiciously, you can fully satisfy your festive desire without maltreating your diet too much.

Remember that they can be only “exceptional permissions” rewarding your daily rigor, and becoming with time a practice - O how much beneficial!

Burn Fat Fat

Burn Fat Fast article:

Here is a question causing the controversy and whose answers will be as varied as the number of people answering!

In France, an article published by the Parisian newspaper starts again the controversy. The article treats of a book published by Thierry Souccar, journalist, editor and biochemist of formation.

In its book Thierry Souccar affirms, scientific studies with the support, that “to eat more than two dairy produces per day can appear harmful for health”.

He still specifies: “Originally and genetically, the human being is not made up to consume dairy products. Some among us adapted. Studies show however that 75% of human do not have lactase, this enzyme necessary to digest lactose of milk. The idea is not to occur from dairy produces, but to consume some less. What the dairy industry does not say, it is that one finds also calcium in fresh sardines, almonds, parsley, water or shrimps “.

The official position, according to the declaration of Prof. Serge Hercbert, director of research to Inserm, “this diabolisation of milk can be dangerous: it is more risky not to consume whole of it “. For its part, Prof. Merry Henri, cancer specialist in the Faculty of Medicine of Montpellier (France), declares: “that it would be false to say that milk is a carcinogenic product. It is necessary nevertheless to pay attention to the abuses. Three or four dairy products per day, it is too much “It is important to initially make a distinction between milk and what one calls the dairy produces, that means products derived from milk (yogurt and cheeses). It is necessary nevertheless to pay attention to the abuses. Many naturopaths or naturopathes grant a certain place, in small quantity, with dairy produces or preparations containing milk.

Before answering the question if milk should or not be consumed, I wish to draw the attention to the fact that milk is a food and not a drink. It should thus never be consumed at the time of a meal containing of other proteinic food (meats, poultry, fish, nut, broad beans, etc).

Before answering the question if milk should or not be consumed, I wish For the majority of the naturopathes, the consumption of milk is to be proscribed, particularly for the adult. The principal reasons called upon with this prohibition are that milk supports the production of mucus, that the adult does not produce any more lactase, an enzyme necessary to the digestion of milk and that it acts of a food too rich in saturated fats.

In connection with mucus there are however no formal studies to support this charge. But according to the experiment of Doctor J.P. Desmets member of the colleague of the naturopathes of Quebec, the children with the catches with a cold, cough or asthma, see their state worsening when they consume milk, whereas it improves when they cease consuming some.

To give you a more precise idea of the opinions on the advisability of consuming or name of milk, I will mention you hereafter the point of view of some famous doctors or naturopathes .

Dr. Vogel (famous Swiss naturopathe):
“Provided that it is of irreproachable quality, milk constitutes an invaluable food. Being however given the bad health of much of animals which are often reached of tuberculosis, milk is not indicated in all the cases. In arthritis and many serious affections, it is better to avoid diary products completely. “

Dr. Emile Plisnier (homeopathic doctor)
“Milk is a food too much rich. One thus sees immediately that it must be taken, always, with discretion. If not it fatten up the digestive tube at the point to prevent the assimilation of other food materials. Milk contains a lot proteins. For this reason it is the wound of thin dyspeptics to which one recommends it to grow bigger; or of allergic whose temperament agrees badly with this rich food in proteins. The experiment shows that it seldom makes enlarge the thin ones, but tire out almost always. “

Georgia Knap (precursory naturopathe, he inspired work and theories of Martin de Beauce and André Passebecq)
“Milk can be accepted in exceptional circumstances. What is harmful, it is daily absorption during ten, twenty or thirty years of a milk bowl each morning.”
Knap recommended to use milk in the following form, named the “Gëorgiade”: “Put on soft fire not pasteurized milk and, while it heats, there pour, while stirring up, the following mixture: a half-spoonful of rennet and a spoonful of pure water. When milk reaches 30 to 35 degrees Celsius, move away it from fire and whip hanging it one half-minute, then let put back it for 4 to 5 hours at a temperature of at least 25 degrees Celsius. The draining of the whey must be fast. With this stage you obtained a soft white cheese which you now place in a colander. In 3 or 4 hours casein loses thus almost its lactic acid. There then all while whipping it, add pure water until thick or fluid consistency according to your taste.”

Dr. Hazel Parcells (naturopathe, he reaches the worthy age of 106 years)
“milk is one of the food of which we lay out who produces the most mucus. Mucus indicates partially digested food. It is formed in the stomach and is transported in the sinus and nasal cavities to be evacuated. “

Dr. Andrew Weil M.D. (one of the most famous American contemporary doctors, to support the alternative methods)
“the problems of intolerance to lactose constitute a good reason to limit the consumption of milk, but it is certainly not only. The protein of milk, casein, can irritate the immune system and support the production of mucus, which tends in particular, to worsen the problems of allergies, asthma, eczema, bronchitus, of the problems of sinusitis and infections of the ear with the young children.”

Conclusion:
It is noted, the majority of the naturopathes or doctors observing the rules of care of health respecting the natural laws, advise against the milk consumption, but are not opposed to a frugal consumption of dairy products such as fresh cheese, weak cheeses with natural fats or 100% natural yogurt (the majority of yogurt’s sold today in the shops and supermarkets, do not have any more large-thing to do with a genuine yogurt!).

In ayurvedic medicine, the advisability of drinking or not milk, or of consuming dairy products, will be determined by your “dosha” (i.e. your typology, according to the ayurvedic criteria).

To finish on this subject, I will give in example, the Budwig cream, popularized by famous Dr. Catherine Kousmine, and who is based on a small quantity of soft white cheese.
Note: Here also, some naturopathes criticize the consumption of the Budwig cream. When correctly prepared, this preparation will be salutary with the majority of the people, but as in any thing, there will be exceptions, i.e. more fragile organizations which will have to dissociate the mixture during a certain time, until he can be correctly tolerated.

Burn Fat Fast

Burn Fat Fat article:

When a milk with 2% fat content is bought one has the impression that it acts of a weak food in fat. This percentage is misleading. It indicates the volume which the fat content occupies in milk. Thus in the case of milk with 2% fat content, this expression means that the fat content counts for 2% of the total volume of milk. This way of evaluating the fat hides the truth.

Calories which count:
What counts really it is to know which is the percentage of the calories brought by the fat compared to the total calories present in milk. In other words, the fat of milk count for 10, 15, or 20% of the total calories of milk? It is what it is necessary to know because the fats should not count for more than 30% of our total caloric intake.

The full-cream milk with 3.25% of fat, generates 157 calories for a quantity of 250 milliliters, that is to say approximately 8 ounces. These calories come from sugars, proteins and the fat of milk. This quantity of milk contains, as indicates its containing, 8.6 grams of fat. As the fats contain 9 calories per gram, they thus generate 77,4 calories. One can then make the rule of three following: 157 calories = 100% of the calories 77.4 calories represent 3.25 % of total volume. We can thus calculate 100 X 77.4 and divided by 157, the answer gives us 49.3%.

This means that the fat of the full-cream milk counts for about half of the calories which one find in milk. It thus acts definitively of a fatty food.

In the case of milk 2% one finds 5 grams of fat in 250 milliliters of milk. This quantity of milk generates 129 calories. Same calculation used higher indicates to us than the fat, in this milk, counts for 34.8% of the total calories. It thus acts also of a milk which still contains much fat.

Milk with 1% fat content contains 2.7 grams of fat counts for 22.5% of the total calories. It thus does not act of a weak food in fat.

Even skimmed milk contains fat. By portion of 250 milliliters, one finds 0.5% gram of fat there. This milk generates on the whole 91 calories. In this type of milk known as skimmed, the fat thus counts for 4.9% of the total calories. It is a milk less fatty than the others, but it is certainly not a genuine food without fat.

For any person eager to reduce her consumption of fat, it is necessary to consume little milk and especially to choose milk known as skimmed. It should be known that 100 grams (3.5 ounces) of full-cream milk bring 3.34 grams of total fat, with including 2.08 grams of saturated fats. Two thirds of the fat of milk thus are practically saturated. Moreover, this same quantity of fat brings 13,5 milligrams of cholesterol.

Are the daily quantities of dairy products recommended by the food guides quite compatible with the objective to maintain low fuel consumption of saturated fats? Certainly not. There is any advantage to limit the consumption of milk at least and to limit itself to a reasonable thin yogurt consumption or certain soft white cheeses containing less than 0.5% of volume of fat.

Burn Fat Fast

Burn Fat Fast article: To lose weight with the plants:

To eat less and move more:
A person who wants to lose weight has two possibilities which are presented at her. She can choose to eat less. By doing this, she reduces her caloric intake. From these circumstances, her organism must draw from her fat reserves the energy which misses to achieve her activities of every days. The reserves of grease disappear thus gradually.

The other possibility is that which consists in spending more energy by increasing the physical activity. There still the organization must draw from its fat reserves energy necessary to achieve this activity.

Obviously, these two possibilities can be borrowed at the same time. It is besides what is desirable. One reduces the caloric intake somewhat (but not too much if not one is likely to develop nutritional deficiencies) and one makes physical exercise regularly. In this way the slimming (loss of weight) is done healthily. But there is an additional means to lose healthily: it is to resort to the purification action of the plants. These last can act on the intestine, the liver, the kidneys and blood.

What comes to make these organs in the slimming? They play a capital part there. When a person loses weight, it eliminates much from garbage. This garbage comes from the fat cells. They are stored in grease. When this one is mobilized, this garbage is reintroduced in blood circulation and must be eliminated. Here what occurs on the level of each one of these three organs and blood.

To avoid the obstruction of the intestine:
The slightly laxative plants disencumber the intestine of the food which can accumulate there. The person who loses weight must avoid the constipation. The intestinal obstruction adds besides to the weight of the person. The laxative plants such as the bourdaine and senna thus have a great utility.

To help the liver to neutralize toxins:
It is the liver which has to neutralize toxins and the substances undesirable which circulate in blood. This organ thus exerts a capital function among people who lose weight. It is then normal to help the liver. The burdock is a plant which contains in particular phenol acids which support the neutralization and the elimination of toxins on the level of the liver.

To help the kidneys to eliminate garbage:
As soon as the liver neutralized a toxin and that this one is reintroduced in blood, it then rests with the kidneys to eliminate this toxin. The diuretic plants become very useful then. The busserole is an excellent diuretic which supports renal elimination. Mint also contributes to this function.

To purify blood:
There are also plants which act with the way of blood purification. The salsepareille is an example. The burdock also has such properties.

The use of these plants will be a priceless help to reach an healthy weight.

Here are other use of the plants, to lose weight, in the form of aromatic therapy:
Healthy herb teas (herbal tea):

Lever herb tea (herbal tea):
2 pinches of each following plant for a water cup.

Artichoke
Dandelion
Chamomile
Aigremoine
Mint

To boil water, pour it ebullient on the plants. To let infuse 10 minutes and then filter the liquid. To drink 3 cups per day.

Intestine herb tea (herbal tea):
2 pinches of each following plant for a water cup.

Bourdaine
Dandelion
Aniseed
Mauve

To place the plants in a water cup and to carry to boiling during 30 seconds. To withdraw fire and to let infuse 10 minutes.
To drink 2 cups per day (morning and evening). In the event of very strong constipation to add a pinch of senna after boiling.

The following method is also valid: To swallow each evening a soup spoon of linen seeds with water glass or a teaspoon of psyllium seeds.
This last way brings to you beside one fiber supplement.

Kidney herb tea (herbal tea):
2 pinches of each following plant for a water cup.

Prêle
Cherry tails

Burn Fat Fast

Burn Fat Fast article: Which are the plants favorable to a good digestion?

When one thinks of digestion one inevitably thinks of supporting the operation of the stomach, first organ put at contribution at the time of the digestive process. Mint, melissa, French verveine, the camomile (chamomile), cumin, are plants which have a whole favorable effect on digestion, particularly on the level of the stomach.

However, the stomach is only the first stage of the process of digestion. The liver and gall-bladder are strongly put at contribution in this process, particularly for the digestion of the fats and the assimilation of many nutrients contained in food.

Here thus 4 plants particularly recognized for their favorable effect on the digestive process, the operation of the liver and the gall-bladder. These plants also have a beneficial effect on the regulation of glucose blood and the detoxification of the organization.

The horseradish (Raphanus Niger):
It belongs to the same family that the pink radish, but it presents special characteristics. It contains a sulfur heteroside, the glucoraphene, which while being hydrolyzed gives a essence (extract) called isothiocyanate of sulphoraphene. This essence has antibiotic properties.

The horseradish also presents choleretic properties, i.e. which increases the biliary excretion. It acts favorably on the intestine by accentuating the peristaltic movements. This supports the transit of the faeces and makes it possible to fight against the constipation.

The horseradish will be recommended in the problems of bad digestion; of digestion with gas and distensions; of bad evacuation of the saddles (too much liquidates or too dense); in the cases of disturbed sleep and a feeling of tiredness to the alarm clock; of charged and pasty tongue; of bad breath; nauseas; migraines.

The artichoke:
It is a well-known food and a famous medicinal plant. It contains a bitter and aromatic crystallized substance: the cynarine. It also contains several enzymes, just as organic acids (succinic, malic, citric, etc.) and of the flavonoïdes.

The artichoke with a choleretic action which is extremely useful in the congestion of the liver, the hepatic insufficiency, the jaundice and the bad digestion of the greasy substances. It is also a re-generator of the hepatic cell.

Because it stimulates biliary secretion, the artichoke also makes it possible to fight against the constipation. Indeed, the bile activates the intestinal peristalsis and ensures a better evacuation of the faeces. It also contributes to decrease a drop in the blood cholesterol level and it presents moreover one diuretic action.

The thistle-Marie:
The thistle-Marie contains an active ingredient called silymarine which protects and regenerates the cells of the liver. This plant supports moreover biliary secretion, just as the drainage of the gall-bladder.

The thistle-Marie uses advantageously in all the problems and all the situations which relate to the liver. It is the case of the hepatic insufficiency, hepatitis in general, the gallstone, lazy liver, cirrhosis of the liver, just as of alcoholism.

The regenerating action of the thistle-Marie on the cells of the liver makes it possible to repair the damage caused with this organ by the many toxic substances which it has to neutralize. The thistle-Marie is the best ally of the liver.

Boldo:
The boldo is the leaf of a shrub of Chile. Like horseradish and artichoke, it has choleretic and cholagogues properties. One finds there essential oils, boldine and flavonic glucosides. All these substances confer to him interesting virtues for the liver, the digestive tract and the genito-urinary apparatus.

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