Need to burn some calories? Sports are the way to do it. When one is in the midst of competition the focus is more on winning and playing than how heavy the breathing or burning of the muscles. Therefore you’ll have an easier and exciting time getting physical. It can be an individual based sport like jogging or team sports which are great for the social atmosphere at the same time providing exercise. Team leagues and facilities for all sports can be found year around - Indoor hockey arenas provide play in the hottest cities such as Las Vegas during their 110 degree summers, and one can swim indoor in the coldest winters.
All sports aren’t created equal. Different rules apply on how to play, therefore different muscles and amount of exertion are involved, obviously.
Bouncing to fitness. Find out how many calories the following sport’sDiet Bites - fun diet plan & weight loss program! activities will help you burn while dieting.
SPORTS ACTIVITY FOR CALORIES BURNED HOURLY
| 130 POUNDS | 150 POUNDS | 200 POUNDS | |
| Calories Burned Playing Baseball - Pitching | 295 | 300 | 400 |
| Calories Burned Playing Pool/Billiards | 150 | 175 | 225 |
| Calories Burned While Bowling Both Strikes & Gutter Balls | 175 | 200 | 275 |
| Calories Burned Playing Soccer | 400 | 485 | 625 |
| Calories Burned Playing Golf | 235 | 275 | 350 |
| Calories Burned Playing Ping Pong | 235 | 275 | 360 |
| Calories Burned Playing Football | 475 | 550 | 700 |
| Calories Burned Playing Tennis | 415 | 515 | 625 |
Be sure to take it slow when starting on any weight loss regime or fitness program. And as we all know, it’s best to get the thumb’s up from our doctor before beginning.
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