The dietary table shows the quantity of energy (calories) per unit of each rice item. Where there is one serving measurement available.

Serving

Calories

Rice, brown, long-grain, cooked

1 cup

216

Rice, brown, long-grain, raw

1 cup

685

Rice, brown, medium-grain, cooked

1 cup

218

Rice, brown, medium-grain, raw

1 cup

688

Rice, puffed, fortified

1 cup

56

Rice, puffed, presweetened, fruit flavored, single brand

.75 cup

108

Rice, puffed, presweetened, with cocoa, single brand

.75 cup

115

Rice, white, glutinous, cooked

1 cup

169

Rice, white, glutinous, raw

1 cup

685

Rice, white, long-grain, parboiled, enriched, cooked

1 cup

195

Rice, white, long-grain, parboiled, enriched, dry

1 cup

698

Rice, white, long-grain, parboiled, unenriched, cooked

1 cup

195

Rice, white, long-grain, parboiled, unenriched, dry

1 cup

698

Rice, white, long-grain, precooked or instant, enriched, dry

1 cup

361

Rice, white, long-grain, precooked or instant, enriched, prepared

1 cup

193

Rice, white, long-grain, regular, cooked

1 cup

205

Rice, white, long-grain, regular, cooked, enriched, with salt

1 cup

205

Rice, white, long-grain, regular, cooked, unenriched, with salt

1 cup

205

Rice, white, long-grain, regular, cooked, unenriched, without salt

1 cup

205

Rice, white, long-grain, regular, raw, enriched

1 cup

675

Rice, white, long-grain, regular, raw, unenriched

1 cup

675

Rice, white, medium-grain, cooked

1 cup

242

Rice, white, medium-grain, cooked, unenriched

1 cup

242

Rice, white, medium-grain, raw, enriched

1 cup

702

Rice, white, medium-grain, raw, unenriched

1 cup

702

Rice, white, short-grain, cooked

1 cup

242

Rice, white, short-grain, cooked, unenriched

1 cup

267

Rice, white, short-grain, raw

1 cup

716

Rice, white, short-grain, raw, unenriched

1 cup

716

Rice, white, with pasta, cooked

1 cup

246

Rice, white, with pasta, dry

1 cup

600

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